Yoga exercises to boost mental agility and brain power

 Downward-Facing Dog (Adho Mukha Svanasana):  This pose increases blood flow to the brain, providing      

 Child's Pose (Balasana):  Relaxing in Child's Pose can help calm the mind and reduce stress, allowing for better focus         

 Tree Pose (Vrikshasana):  Balancing poses like Tree Pose challenge your concentration and improve   

 Warrior II (Virabhadrasana II):  This pose helps build strength and stability while also improving concentration                                 

 Plank Pose (Phalakasana):  Plank Pose strengthens the core and improves overall body awareness,                        

 Seated Forward Bend (Paschimottanasana):  Forward bends like this one can help calm the mind   

 Bridge Pose (Setu Bandhasana):  Bridge Pose stretches the spine and chest, increasing blood flow to the brain  

 Corpse Pose (Savasana):  This final relaxation pose allows the body and mind to fully relax, promoting       

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