Worst Foods Causing High Blood Sugar
Drinks like soda, sweetened teas, and energy drinks are high in added sugars, causing rapid spikes in blood glucose levels and contributing to insulin resistance and diabetes.
Made from refined flour, white bread has a high glycemic index, leading to quick blood sugar spikes and increased risk of type 2 diabetes.
These baked goods are high in refined sugars and fats, causing rapid blood sugar increases and contributing to weight gain and insulin resistance.
High in simple sugars, candy causes quick spikes in blood glucose levels, which can lead to insulin resistance and long-term health issues.
Many breakfast cereals are loaded with added sugars, causing blood sugar levels to rise rapidly, making them a poor choice for maintaining stable glucose levels.
Refined and stripped of fiber, white rice has a high glycemic index, leading to rapid increases in blood sugar levels, affecting insulin sensitivity.
High in simple carbohydrates and unhealthy fats, potato chips cause quick blood sugar spikes and contribute to weight gain and metabolic issues.
Loaded with sugar and fat, ice cream causes rapid blood sugar spikes, contributing to insulin resistance and increased risk of diabetes.