Two dumbbells, 25 minutes and these eight exercises for stronger pecs

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Dumbbell Bench Press: Lie flat and press dumbbells above your chest. This foundational move builds overall chest strength.

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Dumbbell Flyes: Perform on a flat bench with arms extended, lowering the dumbbells to stretch the chest and bringing

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Incline Dumbbell Press: Use an incline bench to press dumbbells upward, targeting the upper chest

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Dumbbell Pullover: Lying across a bench, lower the dumbbell behind your head and pull it back over your chest.

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Push-Up with Dumbbell Rows: Combine push-ups with rows, alternating sides to engage the chest, back, and core.

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Standing Chest Press: Stand and press dumbbells forward from your chest, focusing on stability and core engagement.

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Dumbbell Squeeze Press: Press dumbbells together while lifting them to activate more chest fibers.

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Dumbbell Push-Up: Elevate push-ups by using dumbbells, increasing chest activation with added depth.

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Stories

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