Yummy Oil-Free Snacks For A Healthy You

Vegetable Soup: A simple vegetable soup made with carrots, celery, zucchini, and spinach can be gentle on the stomach

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Steamed Fish: Steamed fish is light, easy to digest, and packed with protein. You can season it with a little bit

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Plain Rice Congee: Congee, also known as rice porridge, is a soothing and easily digestible dish. Cook rice in plenty of water

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Mashed Potatoes: Mashed potatoes are soft and gentle on the stomach. You can make them with just potatoes

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Baked Sweet Potato Fries: Slice sweet potatoes into fries, season with herbs and spices, and bake until crispy

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Banana Oatmeal Pancakes: These pancakes are made with mashed bananas, oats, and eggs. They are gluten-free

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Ginger Turmeric Tea: While not a meal, ginger turmeric tea can help soothe the stomach and aid digestion

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Baked Chicken Breast: Baked chicken breast is lean and easy to digest. You can season it with herbs, lemon juice

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