Rich in collagen and amino acids, bone broth soothes the gut lining and reduces inflammation, aiding weight loss.
High in probiotics and protein, Greek yogurt supports gut flora balance and keeps you full longer.
Promotes healthy digestion, balances stomach acid, and helps regulate blood sugar levels.
Known for its anti-inflammatory properties, ginger aids digestion, reduces bloating, and boosts metabolism.
Contains prebiotics that feed beneficial gut bacteria, enhancing digestion and supporting weight loss efforts.
High in fiber, chia seeds support digestive health, regulate blood sugar, and help keep you full longer.
Full of healthy fats and fiber, avocados support digestion and provide lasting satiety, aiding in weight management.
A great source of prebiotic fiber, oats improve gut bacteria balance and promote feelings of fullness.