This Is the Exact Amount of Alcohol That Derails Weight Loss

Calorie Density: Alcohol is high in calories, with 7 calories per gram, which can add up quickly.

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Empty Calories: Alcohol provides calories without essential nutrients, contributing to weight gain.

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Appetite Increase: Drinking can stimulate appetite, leading to overeating.

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Metabolism Disruption: Alcohol can slow down fat metabolism, making it harder to burn fat.

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Poor Food Choices: Alcohol lowers inhibitions, often leading to unhealthy eating.

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Sleep Disruption: Drinking can affect sleep quality, impacting weight management.

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Beverage Choices: Cocktails can be high in sugar and calories; opt for lower-calorie options.

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Dehydration: Alcohol can dehydrate the body, sometimes mistaken for hunger.

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