Packed with vitamins, minerals, and antioxidants, spinach is a nutritional powerhouse that can support eye health, bone strength, and immune function
Another leafy green that's rich in vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin, which are beneficial for eye health
This cruciferous vegetable is high in fiber, vitamins C and K, and contains compounds that may have anti-cancer properties
Rich in beta-carotene, carrots are excellent for eye health and may also help reduce the risk of certain chronic diseases
Tomatoes are a good source of vitamins C and K, as well as the antioxidant lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer
Packed with vitamins, minerals, and fiber, sweet potatoes are not only delicious but also offer numerous health benefits, including supporting gut health and boosting immunity
A versatile vegetable that can be used in a variety of dishes, cauliflower is high in fiber, vitamins C and K, and contains compounds that may help reduce the risk of certain diseases.
Rich in vitamins C and K, as well as fiber and antioxidants, cabbage is a nutritious vegetable that can help support heart health and may have anti-inflammatory properties