Packed with vitamins A, C, and K, spinach supports eye health, boosts immunity, and provides antioxidants that protect against oxidative stress and inflammation.
Rich in vitamins A, C, and K, along with antioxidants like quercetin, kale helps reduce inflammation, supports heart health, and promotes overall well-being.
High in vitamins C and K, as well as sulforaphane, broccoli supports detoxification, reduces inflammation, and may help prevent certain cancers and chronic diseases.
High in beta-carotene and vitamin A, carrots support eye health, improve vision, and provide antioxidants that help protect cells from oxidative damage and inflammation.
Rich in beta-carotene, fiber, and vitamins A and C, sweet potatoes aid digestion, support immune function, and help maintain healthy skin and vision.
Loaded with vitamins A and C, bell peppers provide antioxidants that help reduce inflammation, support immune health, and contribute to overall well-being.
High in betalains and fiber, beets support detoxification, improve cardiovascular health, and enhance stamina and endurance through their beneficial effects on blood flow.
Rich in lycopene, vitamins C and K, tomatoes help reduce inflammation, support heart health, and may lower the risk of certain cancers and chronic diseases.