The Unhealthiest Store-Bought Yogurt Brands
High Sugar Content:
Many yogurts, like Yoplait Original, can have up to 19 grams of sugar per serving, more than a candy bar.
Artificial Ingredients:
Brands often use artificial flavors and colors to enhance taste and appearance, which adds unnecessary.
Low Protein:
Some yogurts, especially those with added sugars, have lower protein content, reducing their nutritional value.
High-Calorie Count:
Chobani Flip and similar products often have toppings like chocolate or cookies, turning a healthy.
Preservatives:
To extend shelf life, some brands add preservatives that aren’t necessary for your body.
Artificial Sweeteners:
Low-calorie or “diet” yogurts may contain artificial sweeteners like aspartame, which can have adverse health effects.
Misleading Labels:
Terms like "low-fat" can be misleading; these products often have more sugar to compensate.
Fruit Syrups:
Yogurts like Dannon Fruit on the Bottom use sugary fruit syrups instead of whole fruit, adding extra sugar and calories.
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