The Surprising Carb You Should Eat for Weight Loss

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Increases Fullness: Resistant starch can promote feelings of fullness and reduce overall calorie intake.

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Reduces Fat Storage: Studies have shown that resistant starch can increase fat oxidation (fat burning) and reduce

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Improves Insulin Sensitivity: Consuming resistant starch can help improve insulin sensitivity, which is crucial for weight

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Feeds Beneficial Gut Bacteria: Resistant starch acts as a prebiotic, feeding the good bacteria in your gut.

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Lowers Caloric Density: Foods high in resistant starch tend to be lower in calories compared to other carb-rich foods

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Oats: Especially when they are cooked and then cooled, oats become a good source of resistant starch.

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Whole Grains: Whole grains like barley and quinoa are also good sources.

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Mix with Other Foods: Combine resistant starch foods with other healthy foods to create balanced meals.

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SWIPE UP FOR MORE STORIES

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