The Right Way to Do Split Squats for a More Balanced Leg Day
Start with Proper Form
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Begin by standing with feet hip-width apart and one foot elevated behind you on a bench or step.
Maintain Upright Posture
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Keep your torso upright and your core engaged throughout the movement to avoid lower back strain.
Align Your Knee
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Ensure your front knee tracks over your toes and does not extend past them.
Lower with Control
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Bend your front knee to lower your body slowly until your thigh is parallel to the ground, keeping the back knee.
Focus on Your Front Leg
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Your front leg should bear most of your weight. Avoid leaning too heavily on the back leg.
Push Through Your Heel
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As you rise, push through the heel of your front foot to engage your glutes and quads effectively.
Avoid Knee Collapse
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Keep your front knee aligned with your toes to prevent it from caving inward.
Use Proper Breathing
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Inhale as you lower your body and exhale as you push back up.
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