The Diet and Exercise Plan To Find Your Waist Again

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Portion Control: Watch your portion sizes. Use smaller plates and bowls to help control portions.

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Frequent, Smaller Meals: Eat 4-5 small meals throughout the day to keep your metabolism active.

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Hydration: Drink plenty of water throughout the day. Aim for at least 8 glasses (2 liters) a day.

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Fiber-Rich Foods: Include plenty of vegetables, fruits, and whole grains to keep you full and aid in digestion.

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Limit Sugar and Refined Carbs: Reduce the intake of sugary drinks, sweets, and refined carbohydrates.

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Healthy Snacks: Choose healthy snacks like fruits, nuts, yogurt, or vegetable sticks.

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Mindful Eating: Pay attention to your hunger and fullness cues. Avoid eating out of boredom or stress.

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Balanced Meals: Aim for balanced meals that include lean proteins, complex carbohydrates, and healthy fats.

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SWIPE UP FOR MORE STORIES

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