Starting your day with a bowl of yogurt is a simple way to boost your gut health. This fermented dairy product is packed with probiotic cultures that help balance the ratio of good to bad bacteria in your gut microbiome, improving digestion and overall well-being.
While the gut benefits of yogurt are already impressive, new research from the University of Illinois suggests that adding one particular topping—honey—can enhance these effects even further.
The studies conducted by the University of Illinois reveal that honey can support the probiotic cultures in yogurt, potentially amplifying its gut health benefits. But what does this mean for your breakfast routine? Should you start drizzling honey on your morning yogurt? In this article, we dive into the research to uncover what these findings could mean for you.
The studies conducted by the University of Illinois reveal that honey can support the probiotic cultures in yogurt, potentially amplifying its gut health benefits. But what does this mean for your breakfast routine? Should you start drizzling honey on your morning yogurt? In this article, we dive into the research to uncover what these findings could mean for you.
The biggest challenge with yogurt probiotics is that they don't always survive the trip from our mouths to our gut microbiome. According to the researchers, this is largely due to the enzymes in our mouths
What do these findings mean for you? For starters, a small amount of honey can be a great alternative to regular sugar or other sweeteners you might use on your yogurt.
Not only is honey better for your gut than sugar, but it's also packed with powerful antioxidants. Plus, research has found that honey is better for blood sugar levels than regular sugar.