The Best Leafy Green for Weight Loss

 

Spinach:  Low in calories and high in nutrients like vitamins A, C, and K, as well as folate and iron. It's versatile

 

Kale:  Another nutrient powerhouse with high fiber content, which helps in promoting satiety. Kale is rich in vitamins A, C

 

Arugula:  This peppery green is low in calories and carbs but packed with flavor. It's great in salads and can be used

 

Swiss Chard:  Provides fiber, vitamins, and minerals such as potassium and magnesium. It's slightly bitter but

 

Romaine Lettuce:  Crisp and refreshing, romaine lettuce is low in calories and high in water content, making it filling.

 

Collard Greens:  High in fiber and vitamins A, C, and K, collard greens are low in calories and can be braised, sautéed

 

Watercress:  With a peppery flavor similar to arugula, watercress is nutrient-dense and low in calories.

 

Cabbage:  While technically not a leafy green but part of the cruciferous vegetable family, cabbage is low in calories

SWIPE  UP FOR MORE STORIES