The Best High-Fiber Snacks for Weight Loss

 

Apples with Peanut Butter:  Apples are high in fiber and low in calories. Pairing them with a tablespoon of natural peanut

 

Berries:  Berries like raspberries, blackberries, and strawberries are rich in fiber and antioxidants. They are low in calories

 

Popcorn:  Air-popped popcorn is a whole grain that is high in fiber and low in calories, especially when not loaded

 

Edamame:  These are young soybeans that are often served steamed. They are high in fiber, protein, and various nutrients

 

Greek Yogurt with Chia Seeds:  Greek yogurt is high in protein, and adding chia seeds boosts the fiber content.

 

Carrots and Hummus: Carrots are crunchy and full of fiber, while hummus provides protein and healthy fats.

 

Nuts:  Nuts such as almonds, walnuts, and pistachios are high in fiber, protein, and healthy fats. However, be mindful of portion

 

Oatmeal:  A small bowl of oatmeal (preferably steel-cut or rolled oats) is high in fiber and can be topped with fruits

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