The Best Breakfast Habits for Your Waistline

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Include Protein: Protein-rich foods can help you feel fuller for longer and reduce cravings throughout the day.

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Fiber is Key: Fiber aids digestion and promotes satiety. Choose whole grains like oats, whole wheat bread

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Limit Added Sugars: Sugary breakfast foods like pastries, sweetened cereals, and flavored yogurts can spike blood sugar

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Healthy Fats: Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. They provide sustained energy

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Balanced Portions: Be mindful of portion sizes to avoid overeating. A balanced breakfast should include a mix of protein

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Hydration: Start your day with a glass of water. Staying hydrated supports metabolism and helps regulate appetite.

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Plan Ahead: Prepare breakfast options in advance to avoid reaching for convenient but unhealthy choices.

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Mindful Eating: Take time to enjoy your breakfast without distractions. This can help you recognize when you're full

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SWIPE UP FOR MORE STORIES

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