The 8 Best High-Protein Picks From Trader Joe's For Easy Lunches

Greek Yogurt

Rich in protein, Trader Joe's Greek yogurt is a versatile option for parfaits, smoothies, or as a base for savory dips.

Turkey Burgers

These lean, pre-made patties are a convenient source of protein that can be quickly cooked and served on a bun or over greens.

Smoked Salmon

Rich in protein and Omega-3s, smoked salmon is a tasty addition to salads, bagels, or wraps for a quick and nutritious lunch.

Chicken Sausage

Pre-cooked and flavorful, these sausages are a high-protein option that can be sliced into salads, wraps, or pasta dishes.

Organic Tofu:

Trader Joe's organic tofu is a versatile, high-protein option for plant-based lunches, perfect for stir-fries, salads, or sandwiches.

Quinoa Salad

This pre-made salad combines protein-rich quinoa with veggies and beans for a balanced, high-protein lunch that's ready to eat.

Edamame

Steamed and lightly salted, these protein-packed soybeans make a great snack or side dish, adding a nutritious boost to any meal.

Lentil Soup

Trader Joe's lentil soup is a hearty, protein-rich option that’s easy to heat and eat, perfect for a filling and nutritious lunch.

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