Emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil, promoting heart health.
Designed to combat high blood pressure, this diet focuses on fruits, vegetables, lean proteins.
A flexible vegetarian approach that encourages plant-based eating while allowing occasional meat.
A blend of the Mediterranean and DASH diets, this plan supports brain health and may reduce Alzheimer's risk.
A points-based system promoting balanced eating, portion control, and gradual, sustainable weight loss .
Therapeutic Lifestyle Changes diet focuses on lowering cholesterol by reducing saturated fats.
Prioritizes low-calorie, high-volume foods, helping you feel full on fewer calories while encouraging healthy.
Similar to the Mediterranean diet but includes foods native to Nordic countries, focusing on whole grains, fish.
Emphasizes whole, unprocessed plant foods, such as fruits, vegetables, legumes, and grains, with proven benefits.
Alternates between eating and fasting periods, aiming to improve metabolism, support weight loss.