The 10 Best Processed Foods You Should Be Eating for Weight Loss

 

Greek Yogurt:  Opt for plain, low-fat Greek yogurt, which is high in protein and can help keep you full.

 

Canned Beans:  Beans like black beans, chickpeas, and kidney beans are convenient and rich in fiber and protein, aiding in satiety

 

Frozen Vegetables:  These are often flash-frozen at their peak freshness, retaining nutrients and providing a quick

 

Whole Grain Bread:  Look for varieties that list whole grains as the first ingredient and have at least 3 grams of fiber per slice.

 

Nut Butter:  Choose natural nut butter without added sugars or oils for a source of healthy fats and protein

 

Cottage Cheese:  Another high-protein option, cottage cheese can be eaten alone or added to recipes for a creamy texture.

 

Canned Tuna or Salmon: These are convenient sources of lean protein and omega-3 fatty acids.

 

Frozen Fruit:  Opt for unsweetened varieties to add to smoothies or yogurt for natural sweetness and vitamins.

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