Soup-Eating Habits Wrecking Your Weight Loss Efforts

 

Choosing Cream-Based Soups Cream-based soups, like chowders and bisques, are often high in calories and fat. Opt for broth-based soups

 

Ignoring Portion Sizes It’s easy to underestimate the calories in a bowl of soup. Stick to recommended portion sizes and be mindful of how

 

Adding Too Many Toppings Cheese, croutons, and sour cream can add extra calories quickly. Use these toppings sparingly or choose healthier

 

Relying on Canned Soups Canned soups can be high in sodium and preservatives. Whenever possible, make your own soup at home using fresh ingredients

 

Not Including Enough Protein Protein helps keep you full and satisfied. Add lean proteins like chicken, beans, or tofu to your soups to make them more filling

 

Skipping the Veggies Vegetables are low in calories but high in nutrients and fiber. Load your soups with a variety of veggies to boos

 

Using High-Calorie Sides Pairing your soup with bread, rolls, or crackers can add unwanted calories. Consider healthier sides like a small salad

 

Eating Too Quickly Eating slowly allows your body to recognize when it’s full. Take your time to savor your soup, which can help prevent

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