Quick Work Lunch Ideas To Shake Up Your Routine

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Mason Jar Salads Layer your favorite greens, vegetables, protein (like grilled chicken or chickpeas), and dressing

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Wrap it Up Use whole grain wraps or lettuce leaves to make wraps with your choice of fillings like turkey

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Quinoa Salad Cook quinoa ahead of time and mix it with chopped vegetables, herbs, feta cheese

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Soup and Sandwich Combo: Pair a cup of your favorite soup with a half-sandwich or a wrap for a satisfying and balanced meal.

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Stuffed Bell Peppers Fill halved bell peppers with a mixture of cooked quinoa or rice, beans, corn, salsa

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Sushi Rolls Make your own sushi rolls using nori sheets, sushi rice, avocado, cucumber, and your choice

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Bento Box Fill a bento box with a variety of bite-sized portions such as sliced fruits, veggies with hummus

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Pita Pockets Stuff whole wheat pita pockets with grilled vegetables, falafel, and tzatziki sauce for a Mediterranean

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