Quick Meals You Can Make in Under 30 Minutes
Layer fresh mozzarella, tomatoes, and basil leaves on whole-grain bread with a drizzle of balsamic vinegar and olive oil.
Cook shrimp with mixed vegetables in a pan with soy sauce, garlic, and ginger. Serve over rice or noodles.
Combine cooked quinoa with chickpeas, cucumbers, cherry tomatoes, olives, feta cheese, and a lemon-herb dressing.
Toss cooked pasta with store-bought pesto sauce, cherry tomatoes, and grated Parmesan cheese.
Whisk eggs with diced bell peppers, onions, spinach, and cheese. Cook in a pan until set.
Mix canned chickpeas with diced cucumbers, cherry tomatoes, red onions, feta cheese, and a lemon vinaigrette.
Stir-fry tofu cubes with broccoli, bell peppers, and carrots in a soy-ginger sauce. Serve over rice or noodles.
Cook spaghetti and toss with olive oil, garlic, red pepper flakes, and chopped parsley.