protein-rich foods that give strength to muscles

 Chicken Breast:  One of the most popular protein sources, chicken breast is low in fat and high in protein           

 Lean Beef:  beef is rich in high-quality protein and also contains essential nutrients like iron and zinc, which                

   Eggs:  Eggs are a complete protein source, meaning they contain all essential amino acids necessary         

 Fish (Salmon, Tuna, etc.):  Fish, particularly varieties like salmon and tuna, are packed with protein and omega-3 fatty acids                                               

 Greek Yogurt:  Greek yogurt is high in protein and also contains probiotics, which can aid in digestion                                         

 Cottage Cheese:  Cottage cheese is rich in casein protein, a slow-digesting protein that can provide a steady       

 Quinoa:  Quinoa is a complete protein source and also contains complex carbohydrates, making it a nutritious         

 Beans and Legumes:  Beans and legumes like lentils, chickpeas, and black beans are not only high in protein

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