No-Cook Lunches for Better Blood Sugar

Greek Yogurt with Berries and Nuts Combine Greek yogurt with fresh berries and a sprinkle of nuts.

Hummus and Veggie Wrap Spread hummus on a whole-grain tortilla, add sliced veggies, and roll up.

Nut Butter and Apple Slices Dip apple slices in almond or peanut butter. Apples provide fiber, while nut butter adds protein and healthy fats.

Chickpea Salad Mix chickpeas with cherry tomatoes, cucumber, olive oil, and lemon juice.

Avocado and Turkey Roll-Ups Wrap avocado slices in turkey breast. Avocado offers healthy fats, and turkey provides lean protein.

Cheese and Whole-Grain Crackers Pair cheese with whole-grain crackers for a balance of protein and fiber.

Spinach and Bean Salad Mix spinach, black beans, and red bell pepper with balsamic vinegar. This salad is rich in fiber and antioxidants.

Quinoa and Veggie Bowl Combine cooked quinoa with steamed broccoli and shredded carrots, topped with tahini.

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