Is amla juice healthy? How to make preservative free amla juice at home
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Rich in Vitamin C
: Amla juice is an excellent source of vitamin C, which helps boost the immune system, improve skin
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Antioxidant Properties
: The juice is packed with antioxidants that help fight free radicals and reduce the risk of chronic diseases.
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Digestive Health
: Amla juice aids in digestion, relieves constipation, and improves gut health due to its high
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Heart Health
: Regular consumption can help manage cholesterol levels and reduce the risk of heart diseases.
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Anti-Inflammatory
: It has anti-inflammatory properties that can help alleviate pain and reduce inflammation
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Diabetes Management
: Amla juice helps in regulating blood sugar levels, making it beneficial for diabetics.
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Hair and Skin Benefits
: It promotes healthy hair growth, prevents premature greying, and enhances skin texture.
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Store it in the refrigerator. It’s best consumed within 3-4 days to ensure freshness and maximum nutrient retention.
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