Hydration to sleep 10 lifestyle changes that help with fat loss
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Drink Herbal Tea:
Enjoying a cup of herbal tea like chamomile or peppermint can hydrate you before bed without adding
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Warm Milk:
Sipping on warm milk can be soothing and hydrating before bedtime. It contains tryptophan, an amino
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Coconut Water:
Coconut water is a natural hydrator that's low in calories and contains electrolytes, making it
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Decaffeinated Beverages:
If you're sensitive to caffeine, opt for decaffeinated versions of your favorite hydrating beverages
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Limit Alcohol:
While it might seem relaxing, alcohol can disrupt your sleep cycle. If you're going to have a drink
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Room Temperature Water:
Drinking a glass of room temperature water before bed can be refreshing without
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Hydration Monitoring:
Keeping track of your hydration throughout the day can help ensure you're adequately
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Hydrating Foods:
Incorporate hydrating foods into your evening snack, such as watermelon, cucumber, or strawberries.
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