How to Set Weight-Loss Goals You Can Actually Achieve

[{"selector":"#anim-87e24829-eabe-409f-9125-92e8d9c7603a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65d17af-5d9a-4a93-b2b0-d230c726a3dc","keyframes":{"transform":["translate3d(0px, 137.54611%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Set Weight-Loss Goals You Can Actually Achieve

Be Specific: Define your goal clearly. Rather than saying, "I want to lose weight," specify how much weight you want to lose

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Set Realistic Goals: Ensure your goals are achievable within a reasonable timeframe. Healthy weight loss typically ranges

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Consider Your Starting Point: Assess your current habits and lifestyle realistically. If you currently don’t exercise at all

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Break Down Your Goals: Divide your larger goal into smaller, actionable steps. For instance, if your goal is to lose 20 pounds

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Focus on Behavior Changes: Instead of solely focusing on the outcome (like the number on the scale), set goals related to behaviors

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Make Your Goals Measurable: Use quantifiable metrics to track your progress. This could be pounds lost, inches off your waistline

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Be Flexible: Life can be unpredictable, and setbacks are normal. Allow flexibility in your goals and be willing

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Celebrate Achievements: Acknowledge and celebrate your successes along the way, no matter how small.

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