Choose a mild, fragrance-free shampoo formulated for sensitive scalps. Avoid harsh ingredients like sulfates, which can strip the scalp of its natural oils and exacerbate itching
Washing your hair too frequently can strip the scalp of its natural oils and lead to dryness and itching. Aim to wash your hair no more than every other day or as needed
Hot water can strip the scalp of its natural oils and exacerbate itching. Wash your hair with lukewarm or cool water to help soothe the scalp
Use a gentle, hypoallergenic conditioner to moisturize the scalp and hair after shampooing. Look for products containing ingredients like glycerin or hyaluronic acid to help hydrate the scalp
While it may be tempting to scratch an itchy scalp, doing so can damage the skin and worsen itching. Instead, gently massage the scalp with your fingertips to help relieve itching without causing harm
Consider using a medicated scalp treatment containing ingredients like salicylic acid, coal tar, or zinc pyrithione to help control itching and flaking associated with conditions like dandruff or seborrheic dermatitis
Protect your scalp from the sun's harmful UV rays by wearing a hat or applying sunscreen to exposed areas of the scalp, especially if you have thinning hair or a sensitive scalp
Tight hairstyles like ponytails or braids can pull on the scalp and cause irritation and itching. Opt for looser hairstyles to minimize scalp irritation