Average adult needs 0.8 grams of protein per kilogram of body weight daily.
Require 1.2 to 2.0 grams per kilogram, depending on intensity and duration of exercise.
Recommended 1.0 to 1.2 grams per kilogram to maintain muscle mass and strength.
Need about 1.1 grams per kilogram to support fetal growth and maternal health.
Require 1.0 to 1.5 grams per kilogram to support growth and development.
May need slightly more protein due to plant protein's lower digestibility.
High-protein diets (1.2 to 1.6 grams per kilogram) can help with weight loss and satiety.
Typically consume 1.6 to 2.2 grams per kilogram to support muscle growth and repair.