Foods bad for hair health: Stay away from alcohol, artificial sweeteners, high mercury fish
Alcohol:
Excessive alcohol consumption can dehydrate the body, leading to dry and brittle hair
Artificial sweeteners:
Some studies suggest that artificial sweeteners may disrupt hormonal balance, which
High mercury fish:
High levels of mercury found in certain fish like swordfish, king mackerel, and tilefish
Sugary Foods:
Foods high in sugar can lead to inflammation in the body, which may affect hair follicles
Processed Foods:
Highly processed foods often lack essential nutrients and can contribute to poor overall
High-Sodium Foods:
Excessive sodium intake can lead to dehydration, which can make hair dry and brittle.
Trans Fats:
Trans fats, often found in fried foods and processed snacks, can contribute to inflammation
Caffeine:
While moderate caffeine consumption is generally safe, excessive intake can lead to dehydration,
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