Ezekiel Bread Explained: Why Is It So Nutritious?

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Sprouted Grains: The grains and legumes used in Ezekiel bread are sprouted before baking.

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Complete Protein: Ezekiel bread contains all nine essential amino acids, making it a complete protein source.

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High in Fiber: The use of whole grains and legumes means Ezekiel bread is high in dietary fiber.

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No Added Sugars: Unlike many commercial bread varieties, Ezekiel bread contains no added sugars.

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Rich in Nutrients: Ezekiel bread is packed with vitamins and minerals, including B vitamins, iron, magnesium, selenium, and zinc.

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Low Glycemic Index: The combination of sprouted grains and high fiber content gives Ezekiel bread a low glycemic index (GI).

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Rich in Antioxidants: Sprouted grains in Ezekiel bread increase the levels of antioxidants, such as vitamins C and E.

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Lower in Gluten: Although Ezekiel bread is not gluten-free, the sprouting process reduces the gluten content.

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