Drinking Habits to Avoid for a Lean Body After 40

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Sugary Drinks: Beverages like soda, sweetened teas, and energy drinks can contribute to weight gain and metabolic issues

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Alcoholic Beverages: While moderate alcohol consumption may not be harmful, excessive drinking can add empty

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High-Calorie Coffee Drinks: Flavored lattes, mochas, and similar coffee beverages often contain added sugars

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Fruit Juices: Although natural, fruit juices can be high in calories and sugars. It's better to consume whole fruits

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Creamy Cocktails: Cocktails with heavy cream, syrups, or sugary mixers can be calorie-dense and contribute to weight gain.

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Sports Drinks: While beneficial for hydration during intense exercise, sports drinks are unnecessary for daily

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Excessive Milk Consumption: While milk is nutritious, excessive consumption can add extra calories.

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High-Calorie Smoothies: While smoothies can be a nutritious option, they can also be calorie-dense if they contain large.

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