Drinking Habits That Can Jumpstart Your Weight Loss

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Drink Water Before Meals: Drinking a glass of water before meals can help you feel fuller and reduce your calorie intake.

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Choose Green Tea: Green tea contains antioxidants called catechins that may help boost metabolism

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Avoid Sugary Drinks: Sodas, sweetened teas, and energy drinks are high in added sugars and calories.

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Opt for Black Coffee: Coffee, without added sugar or cream, is low in calories and can boost your metabolism

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Infuse Your Water: Adding fruits, vegetables, or herbs to your water can make it more flavorful and encourage you to drink

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Limit Alcohol: Alcoholic beverages can be high in calories and may lower inhibitions, leading to overeating.

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Use Smaller Glasses: Drinking from smaller glasses can help control portion sizes and reduce calorie intake, especially

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Drink Protein Shakes: A protein shake can be a healthy meal replacement or snack option that keeps you full and satisfied

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SWIPE UP FOR MORE STORIES

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