Does Ghee Hurt Heart Health?

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Saturated Fats: Ghee is high in saturated fats, which can increase LDL cholesterol levels, potentially raising.

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Medium-Chain Fatty Acids: It contains medium-chain fatty acids that can be quickly metabolized for energy.

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Butyrate: Ghee is rich in butyrate, an anti-inflammatory compound that supports gut health and may have indirect.

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Vitamin K2: Provides vitamin K2, which helps in calcium metabolism and may prevent calcium buildup in arteries.

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Calories: Ghee is calorie-dense, so excessive consumption can contribute to weight gain, a risk factor for heart disease.

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Moderation: Consuming ghee in moderation is generally safe for heart health when part of a balanced diet.

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Cooking Properties: Ghee has a high smoke point, making it stable for cooking at high temperatures.

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Overall Diet: The impact of ghee on heart health also depends on the overall diet and lifestyle.

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Stories

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