Delicious High Protein Foods That Are Tasty And Healthy
Greek yogurt contains about 10 grams of protein per 100 grams. It’s thicker and creamier than regular yogurt and can be enjoyed with fruit, honey, or granola. It’s also a great base for smoothies or used as a substitute for sour cream.
Quinoa is a complete protein, providing 8 grams of protein per cup cooked. It’s a versatile grain that can be used in salads, as a side dish, or in soups. It’s also gluten-free and high in fiber.
Lentils offer 18 grams of protein per cup cooked. They are a staple in many vegetarian diets and can be used in soups, stews, salads, and as a meat substitute in dishes like lentil loaf.
Almonds contain 6 grams of protein per ounce. They are a convenient snack and can be added to salads, oatmeal, or yogurt. Almonds are also high in healthy fats, fiber, and vitamin E.
Cottage cheese provides 11 grams of protein per 100 grams. It’s low in fat and can be eaten on its own, with fruit, or used in recipes like lasagna or stuffed peppers.
Chickpeas provide 15 grams of protein per cup cooked. They are used in a variety of dishes, including hummus, salads, stews, and curries. They are also high in fiber and other essential nutrients.
Tofu contains 8 grams of protein per 100 grams. It’s a versatile plant-based protein that can be grilled, stir-fried, or added to soups. Tofu absorbs flavors well, making it suitable for a variety of cuisines.
Black beans contain 15 grams of protein per cup cooked. They are a staple in many cuisines and can be used in soups, stews, salads, and burritos. They are also high in fiber and antioxidants.