Best Supplements for Hair Growth
Biotin (Vitamin B7)
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Essential for the production of keratin, the protein that makes up hair, skin, and nails.
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Vitamin D
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Important for hair follicle cycling. Deficiency in vitamin D can result in hair loss.
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Iron
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Vital for red blood cells to carry oxygen. Iron deficiency (anemia) is a major cause of hair loss, especially in women.
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Zinc
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Plays a critical role in hair tissue growth and repair. It also helps keep the oil glands around the follicles
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Vitamin E
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A powerful antioxidant that helps reduce oxidative stress in the scalp, which can contribute to hair loss.
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Vitamin C
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Helps the body absorb iron, which is necessary for hair growth. It's also a powerful antioxidant that helps
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Omega-3 Fatty Acids
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Found in fish oil, they nourish the hair, support thickening, and reduce inflammation that can lead to hair loss.
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Collagen
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Provides amino acids that are used to build hair. Collagen can also help protect hair follicles from damage.
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