Best Sources Of Vitamin D To Include In Your Diet
Rich in vitamin D and omega-3 fatty acids, salmon promotes bone health and supports immune function, making it an excellent dietary choice.
Certain mushrooms, like shiitake and maitake, provide vitamin D when exposed to sunlight or UV light, enhancing their nutritional value.
Many dairy products, including milk, are fortified with vitamin D to ensure adequate intake and support overall health.
Sardines are packed with vitamin D, calcium, and omega-3s, contributing to strong bones and a healthy immune system.
Rich in vitamin D and omega-3 fatty acids, salmon promotes bone health and supports immune function, making it an excellent dietary choice.
Plant-based milks like almond or soy milk can be fortified with vitamin D, catering to individuals following a vegan or dairy-free diet.
Some yogurts are fortified with vitamin D, offering a creamy and delicious way to boost nutrient intake.
Certain cheeses, such as Swiss and cheddar, contain vitamin D, calcium, and protein, contributing to overall health.