Best Leafy Greens You Should Be Eating Every Day
Rich in vitamins A, C, and K, as well as iron and magnesium, spinach supports bone health, boosts the immune system, and improves skin health. Its mild flavor makes it versatile for smoothies, salads, and cooked dishes.
Packed with vitamins A, C, and K, fiber, and antioxidants, kale helps reduce inflammation, supports heart health, and promotes healthy digestion. It can be enjoyed raw, in smoothies, or sautéed.
High in vitamins K, A, and C, as well as magnesium and potassium, Swiss chard supports bone health, reduces blood pressure, and enhances vision. It adds vibrant color and nutrition to any meal.
Rich in vitamins A, C, and K, and calcium, collard greens promote bone health and support the immune system. They are commonly used in Southern cooking and can be sautéed or added to soups.
Known for its peppery flavor, arugula is high in vitamins A, C, and K, and folate. It boosts bone and eye health, and its distinctive taste enhances salads and sandwiches.
Often overlooked, beet greens are rich in vitamins A and K, calcium, and iron. They support bone health and improve blood health. Use them in salads, sautéed, or in soups.
Packed with vitamins A, C, and K, and antioxidants, watercress helps reduce inflammation and supports heart health. Its peppery flavor is great in salads and sandwiches.
High in vitamins A, C, and K, and calcium, bok choy promotes bone health and immune function. It's commonly used in Asian cuisine and can be stir-fried, steamed, or added to soups.