Best Chain Restaurant Breakfasts for Weight Loss

 

Oatmeal:  Look for plain oatmeal and add fresh fruit or nuts instead of opting for flavored varieties that can be high in sugar.

 

Egg White Omelette:  Many restaurants offer egg white omelettes with vegetables. This is a low-calorie, high-protein option.

 

Greek Yogurt Parfait:  Opt for Greek yogurt with fresh fruit and nuts/seeds. Avoid those with added sugars or granola.

 

Whole Grain Toast with Avocado:  A slice of whole grain toast topped with avocado can provide healthy fats and fiber.

 

Fresh Fruit:  Many chains offer fresh fruit bowls or plates as a side option. It's a refreshing and low-calorie choice.

 

Smoothies:  Be cautious with smoothies as they can sometimes be high in sugar. Look for options made with yogurt

 

Grilled Chicken Breast: Some chains offer grilled chicken breast as part of their breakfast menu. Pair it with a side

 

Vegetable Hash:  A mix of grilled or sautéed vegetables can be a nutritious choice. Avoid heavy oils or butter.

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