Are Eggs Good for You?
Eggs are rich in high-quality protein, providing essential amino acids for muscle repair and growth.
Eggs are packed with essential nutrients like vitamins A, D, E, B12, and minerals like selenium and choline, supporting overall health.
Choline in eggs supports brain function, memory, and cognitive development, benefiting mental health.
Despite cholesterol content, eggs' nutrient profile supports heart health by raising "good" HDL cholesterol and improving cholesterol ratios.
Eggs contain lutein and zeaxanthin, antioxidants that protect against age-related macular degeneration and promote eye health.
Eggs' high protein content promotes satiety, reduces appetite, and aids weight loss efforts.
Vitamin D and calcium in eggs support bone health, reducing the risk of osteoporosis.
B vitamins, zinc, and selenium in eggs promote healthy skin, hair, and nails.