High in added sugars and calories, contributing to obesity and metabolic syndrome.
Linked to an increased risk of cancer and heart disease due to high levels of sodium, nitrates, and preservatives.
Often high in trans fats, sodium, and calories, leading to various health issues including obesity and heart disease.
Chips, crackers, and other packaged snacks are high in unhealthy fats, sugars, and artificial additives.
Often contain high levels of sodium, unhealthy fats, and preservatives.
High in sugar and empty calories, with little to no nutritional value.
Made from refined flour that has been stripped of nutrients and fiber, leading to rapid blood sugar spikes.
High in sugar, unhealthy fats, and calories, contributing to weight gain and metabolic issues.