Packed with fiber, omega-3s, and protein, chia seeds promote heart health and keep you full longer.
Rich in lignans and omega-3 fatty acids, flaxseeds support hormonal balance and reduce inflammation.
High in magnesium and zinc, pumpkin seeds boost immunity and improve sleep quality.
A complete protein source, hemp seeds offer essential amino acids and support muscle recovery.
High in calcium and antioxidants, sesame seeds strengthen bones and improve heart health.
Cumin seeds enhance digestion, reduce bloating, and have anti-inflammatory properties.
Known for their digestive benefits, fennel seeds reduce gas, bloating, and support gut health.
Caraway seeds improve digestion, reduce inflammation, and are rich in antioxidants.