A whole grain, air-popped popcorn is low in calories and high in fiber. It satisfies hunger and provides a crunchy, satisfying snack without added fats.
Low-fat Greek yogurt is high in protein and calcium. It’s filling, aids digestion, and can be enjoyed plain or with a small amount of fruit.
Cucumber slices are extremely low in calories and high in water content. They provide a refreshing crunch and can be paired with a light dip for added flavor.
Cherry tomatoes are low in calories and high in antioxidants. They offer a sweet, juicy snack that’s packed with vitamins and can be enjoyed fresh or roasted.
Strawberries, blueberries, and raspberries are low in calories and high in antioxidants. They offer natural sweetness, fiber, and vitamins, making them a nutritious, satisfying snack.
Carrots are low in calories and rich in beta-carotene. They provide a crunchy texture and can be enjoyed with hummus or alone as a healthy snack.
Hard-boiled eggs are high in protein and low in calories. They offer a filling snack that supports muscle health and can be seasoned with herbs or spices.
Pickles are low in calories and offer a tangy crunch. Opt for low-sodium varieties to keep your snack healthy and satisfying while providing a flavorful bite.