Low in calories and high in fiber, leafy greens like spinach and kale help fill you up without adding extra calories.
High in protein and healthy fats, eggs promote satiety, keeping you full longer and reducing the urge to snack.
Rich in omega-3 fatty acids and protein, salmon boosts metabolism and supports muscle maintenance, aiding in weight loss.
High in fiber, oats provide slow-releasing energy, keeping you satisfied and reducing the likelihood of overeating later in the day.
Packed with protein and probiotics, Greek yogurt supports gut health and keeps hunger at bay.
Low in calories and high in antioxidants, berries satisfy sweet cravings while keeping calorie intake in check.
A complete protein and high in fiber, quinoa helps maintain energy levels and promotes fullness.
Rich in healthy fats and protein, almonds help control appetite and prevent overeating.