8 Methods You Can Use to Build Muscle Without Adding More Weight
Increase Training Intensity:
Implement progressive overload by gradually adding resistance, or use techniques.
Focus on Muscle Tension:
Slow down the eccentric phase of exercises and increase time under tension (TUT).
Optimize Your Workout Routine:
Train each muscle group more frequently and incorporate compound movements.
Use Bodyweight Exercises:
Perform advanced bodyweight exercises such as single-leg squats and pull-ups.
Focus on Form and Technique:
Perfect your exercise form and enhance the mind-muscle connection.
Adjust Your Nutrition:
Consume adequate protein and manage your caloric intake to support muscle growth.
Incorporate Isometric Exercises:
Utilize static holds like planks to build muscle endurance and strength through sustained tension.
Implement Recovery Strategies:
Ensure proper rest and engage in active recovery techniques like stretching.
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