8 lunch recipes for the Dash diet which experts say is healthier

Quinoa and Black Bean Salad:  Combine cooked quinoa, black beans, cherry tomatoes, cucumber, red onion, and cilantro.

Turkey and Avocado Lettuce Wraps:  Use large lettuce leaves to wrap slices of cooked turkey breast, avocado, tomatoes, and cucumbers.

Spinach and Feta Stuffed Chicken Breast:  Stuff chicken breasts with sautéed spinach and feta cheese, seasoned with oregano.

Chickpea and Veggie Stir-Fry:  Stir-fry chickpeas with broccoli, bell peppers, and carrots, seasoned with garlic powder and ginger.

 

Sweet Potato and Black Bean Chili:  Combine sweet potatoes, black beans, diced tomatoes, and vegetable broth with chili powder.

Greek Yogurt and Veggie Wrap:  Spread Greek yogurt on a whole-wheat tortilla, add cucumbers, carrots, and bell peppers.

Lentil and Vegetable Soup: Simmer lentils with tomatoes, carrots, celery, and spinach in vegetable broth.

Tuna Salad with Mixed Greens:  Toss tuna with mixed greens, cherry tomatoes, and red onion, and dress with olive oil and balsamic vinegar.

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