Raw carrots are packed with vitamins A and C, potassium, and fiber. Eating them raw preserves their nutrients and offers a satisfying crunch
Raw broccoli contains high levels of vitamin C, vitamin K, and folate. It also has more sulforaphane, a compound with potential cancer-fighting properties, compared to when it's cooked
Rich in iron, calcium, and antioxidants, raw spinach is a nutrient powerhouse. Eating it raw in salads or smoothies helps retain its vitamins and minerals
Raw garlic has powerful antibacterial and antiviral properties due to its allicin content. Crushing or chopping raw garlic releases these compounds, which can boost the immune system
Raw onions contain higher levels of sulfur compounds, which have various health benefits, including anti-inflammatory properties. They add a flavorful kick to salads and sandwiches
Raw cabbage is high in vitamin C, vitamin K, and fiber. It’s also great for gut health due to its high levels of glucosinolates. Enjoy it in coleslaw or salads
While cooking tomatoes increases lycopene content, raw tomatoes are rich in vitamin C, potassium, and folate. Enjoy them in salads or as a snack for a fresh, tangy flavor
Raw mushrooms, especially varieties like button and cremini, are low in calories and high in antioxidants and B vitamins. Adding them raw to salads or as a topping enhances their nutritional benefits