Pulses, which include foods like lentils and chickpeas, are not only versatile and nutritious components of a healthy diet but also play a significant role in managing and supporting healthy cholesterol levels.
Mushrooms, particularly known for their unique flavors and nutritional value, also play a significant role in managing cholesterol levels.
Macadamia nuts are recognized for their rich, buttery taste as well as for their role in promoting heart health.
Prunes are so much more than a remedy to help you go "number two." They are a source of fiber and many nutrients that may support heart health.
Oats are rich in beta-glucan, the powerful cholesterol-lowering agent also found in mushrooms.
A must for guacamole and fish tacos, avocados are a popular fruit that helps give your diet a boost of healthy fats when they are included in your meals.
We replace the mystery meat with lean ground sirloin (but you could also use lean ground beef), sear it in a cast-iron skillet until beautifully browned
Incorporating bamboo shoots into one's diet can be an effective strategy for managing cholesterol levels.
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