Drinking a glass of water before meals can help you feel full and eat less.
Eating from smaller plates can help control portion sizes and prevent overeating.
Fill half your plate with vegetables to reduce calorie intake and increase nutrient intake.
Avoid sodas, sweetened teas, and juices. Opt for water, herbal tea, or black coffee instead.
Replace white bread, pasta, and rice with whole grain versions to stay fuller longer
Slow down and enjoy your food. Eating more slowly can help you recognize when you're full.
Processed foods are often high in calories, sugars, and unhealthy fats. Choose whole foods whenever possible.
Alcoholic beverages are high in calories. Reducing your intake can help cut a significant amount of calories.