Go to bed and wake up at the same time daily; regulates your internal clock, improves sleep quality, and supports weight loss.
Avoid screens an hour before bed; blue light disrupts melatonin production, affecting sleep quality and weight management.
Develop a calming pre-sleep routine; activities like reading or meditation signal your body it's time to sleep, improving restfulness.
Avoid caffeine in the afternoon and evening; caffeine can interfere with sleep, affecting weight loss efforts.
Eat a balanced diet; nutrient-rich foods support sleep quality and overall health, aiding weight loss.
Engage in regular physical activity; exercise boosts sleep quality, helping regulate weight.
Reduce alcohol consumption; alcohol can interfere with sleep cycles, affecting restfulness and weight management.
Drink enough water throughout the day; dehydration can affect sleep quality, hindering weight loss.